Am I Aware of My Energy?
The energy we bring to a situation has the power to completely change the experience. Have you ever been so nervous or stressed about a...
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rnanasi
Feb 14, 20232 min
Do I Love Myself Enough?
The message I got growing up was "Don't worry about loving yourself. Focus your love and attention on others and it will come back...
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rnanasi
Jan 9, 20232 min
How do I know what my goals should be?
Our philosophy is that with simple lifestyle choices you can obtain health. So why then does it feel so hard? Why are there people who...
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rnanasi
Dec 14, 20229 min
How to Show Up for Yourself - a Q and A
Q: How did you get here? A: I always wanted to take care of people and help them heal. I became a nurse working in liver, pancreas,...
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rnanasi
Dec 5, 20221 min
How to Regulate your Nervous System
If we can stay aware of how we feel emotionally and physically, we begin to know quite quickly when we need a reset or a pause to shift...
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rnanasi
Nov 29, 20221 min
The Body is Made to Heal
The human body biggest task is to constantly come back to balance and heal itself. If we provide it with the appropriate environment it...
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