ROOT TO RISE CLASS OFFERINGS

Kids Yoga for 4-6 yr olds Tuesdays at 4pm

Virtual Mindful Yoga Flow Thursdays at 10am

all levels welcome 

This class is a great way to begin with Root to Rise or get a taste from your home.  It will include stillness, breathwork and mindful flow with flexibility and strength work in way that nourishes the body and calms the mind.

Mommy and Me Yoga Thursdays at 12pm

Bond with your baby, move your body and find a community of new moms

Babies should be 6 weeks to crawling

Please reach out to join a class, schedule a private session or an outdoor small group class:

Mindful Yoga Flow

Prenatal Yoga

Postpartum Mommy and Me (6wks - Crawling)

Kids Yoga (3+ years)

Yoga and Self-Reflection:

This is a series of 2 hour sessions.  The first hour is a physical yoga practice consisting of meditation, breath work and movement personalized to your physical and energetic goals of the session and long term.  The second hour consists of discussion of yogic philosophy utilizing a text chosen for your needs and your personal past experience to guide you to living your best life.  We take the lessons from the mat, the text, and your past experiences to unwrap patterns and programing you have defaulted to in the past and empower you to love yourself, stop internal chatter of self-doubt or criticism, and make the best choices for yourself in real time.  It will help you stay present and mindful in everyday life. 

Texts used in the past:

The Yamas and Niyamas: Exploring Yogas Ethical Practice By Deborah Adele

Practicing the Power of Now: Teachings, Meditations and Exercises by Eckhart Tolle

The Untethered Soul: The Journey Beyond Yourself  By Michael Singer

$180 for 2 hr session 

8 2hr sessions for $1280 ($160 for 2 hrs) 

Reach out to Rebecca to schedule a trial or discuss more details

roottoriseyogaspace@gmail.com

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