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Empowering Yourself to Heal

Health and Wellness Coaching Programs

You and your choices are the biggest impacts of your health.  Healing and knowledge of YOUR BODY'S needs will not come from outside of yourself.  Rebecca will help you find the mindful awareness and ability to assess your own choices and their impacts to your health.  

Stress Release and Pain Relief

Chronic stress is one of the biggest risk factors to our overall wellness as a society today.  Everyone agrees stress is harmful but what are we to do about it?  The refrains:  “stop stressing” or “stay calm” somehow lead to increased stress.  Allow us to guide you through your own personalized methods to reduce stressors and release the impact they have on your physical well being.

Pain relief can be found in many ways.  The most common way we stop pain now is to dull the sensation, which is a message to us as caretakers of our body’s.  Let’s shift the goal to be receiving the messages sent by the body and responding with attention.


Decrease Inflammation and Improve Immunity 

Immunity is crucial to our well being.  We are constantly being exposed to new and different pathogens but a healthy immune system can ensure you are well without you even knowing you were exposed.  It protects us from external contagions but also internal cellular malfunctions that can also cause disease.  Supporting a healthy and active immune system is one of the most beneficial endeavors for our physical body. 

The best Immunity Supplements can be found HERE

Healthy assortment of yellow foods

Rest and Recharge

In our modern and busy world, even when it's time to sleep a lot of us have trouble shutting off the stimulation of the day or the lists of tasks we want to complete the following day.  It is crucial that we prepare our bodies and minds for sleep well in advance of bedtime and create consistent practices that support our bodies' innate intelligence.


Our Process

Finding health and wellness requires looking at now and how we got here.  In order to curate the most personalized and impactful care plan we will do a deep dive with only acceptance and love.  Rebecca will review each of the following with you in depth as they related to your physical, emotional and spiritual wellness:

  • Assess your current wellness

How do you feel when you wake up, after eating, midday, etc? Are you able to feel feedback cues in response to lifestyle choices?  What messages are you getting that indicate your body or mind is asking for a change?

  • Assess current lifestyle choices

Bring awareness to the smallest decisions you make all day every day that have huge impacts on your overall well being.  Begin to assess why you made these choices from a place of respect and compassion towards yourself.  Understand what motivates you and guides your default actions.

  • Identify actionable, attainable micro goals

It is crucial to the success of the program that each goal be small and attainable.  This creates a  positive feedback loop of success.  

  • Assess progress and augment goals as your needs change

As you progress on the journey, your needs and desires will change and we will work together to create new goals, methods, and practices that will serve you on your healing journey.

All coaching is done with compassion and understanding that we are all doing our best and are continuously growing and evolving.  The practices and care plan are created with the person’s current active, busy, stressed, imperfect life because they need to be sustainable and not add to stress or anxiety levels.

The most important aspect of any change plan is the desire and dedication of the individual.  You have to want it.  Please be sure that you are willing to do the work.  There is no amount of information or guidance that can overcome lack of desire or effort.

Please click here to complete our waiver prior to your first meeting
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