Health and Wellness Coaching Programs

You and your choices are the biggest impacts of your health.  Healing and knowledge of YOUR BODY'S needs will not come from outside of yourself.  Rebecca will help you find the mindful awareness and ability to assess your own choices and their impacts to your health. The most important variables to your health that you should consider when trying to improve your overall wellness are: 

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Stress Release and Relief

This is a 90 Minute private or semi-private session.  We will spend 45 minutes doing an asana practice using movement and yoga poses to release stored tension caused by external stressors and body movement patterns.

Then we will spend 45 minutes reviewing personal stressors and coaching personal and specific strategies to manage and reduce external stressors

Please contact me to set up a free 15 minute session where we can review process, cost, and scheduling. 

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Boost your Immunity 

This program begins with a complete health assessment and then regularly scheduled private sessions that will be specific and geared to both your overall health needs and also your personality so that lifestyle changes can be made slowly overtime in way that:

-does not cause resistance or guilt within yourself

-methods are actionable and goals are attainable

This is a holistic approach.  We will use simple lifestyle changes slowly overtime to improve overall health and immunity.

Please contact me to set up a free 15 minute session where we can review process, cost, and scheduling. 

Pain Relief

This is a 90 Minute private session using movement to identify the sources of pain, tightness, and stored tension.  We will then use the mind-body connection to realign the body and decrease inflammation, tightness and pain.

Please contact me to set up a free 15 minute session where we can review process, cost, and scheduling. 

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Back Pain

To begin the process or just to begin you own health self assessment take a moment to complete this form and embark on a new journey of self love, self education and self improvement.

https://docs.google.com/forms/d/e/1FAIpQLSecVvxshuJm4-MDLLA-GQiLJAJVhyZUFg86zraUZju5ge8lhQ/viewform?usp=sf_link

Once you have submitted the form Rebecca will be in touch to schedule a one time complimentary review of your answers and if you desire Rebecca will create an individualized health plan to assist you in this journey.  

Health plans will consist of 1:1 coaching, yoga or other forms of movement suited to the individual and Guide of steps, processes and goals for the individual that will be slowly, compassionately and impact-fully implemented.

The most important aspect of any change plan is the desire and dedication of the individual.  You have to want it.  Please be sure that you are willing to do the work.  There is no amount of information or guidance that can overcome lack of desire and effort.

To get a deeper understanding of Rebecca's view on how to take the first steps to improve your wellness see this video:  https://www.facebook.com/100021774730431/videos/830568114345672/

Empowering Yourself to Heal