ABOUT ROOT TO RISE
Micro-choices and movement to impact life
Yoga is a great way to get the body moving and improve strength and flexibility. But it is so much more. At Root to Rise come for the physical practice but leave with a new lightness and fresh perspective.Namaste.
"Let the beauty of what you love be what you do"
Rumi
FORM AND PHILOSOPHY
While most Yoga done in class is physical much of the practice is done to impact the mind and soul.
Allowing the practice to inform your life off the mat will be incredibly healing.
