ABOUT ROOT TO RISE
Micro-choices and movement to impact life
Yoga is a great way to get the body moving and improve strength and flexibility. But it is so much more. At Root to Rise come for the physical practice but leave with a new lightness and fresh perspective.Namaste.
Empowering Yourself to Heal
Empowering Yourself to Heal
Using knowledge and intuition to become your own healer
"Let the beauty of what you love be what you do"
Rumi
FORM AND PHILOSOPHY
While most Yoga done in class is physical much of the practice is done to impact the mind and soul.
Allowing the practice to inform your life off the mat will be incredibly healing.
About Rebecca
Rebecca focuses on helping people feel better physically and emotionally using a holistic approach. She combines Yoga, Pranayama (breath work), lifestyle changes and guided introspection to help create awareness and personal growth. Rebecca is a Registered Nurse, Yoga teacher, and Health Coach. Rebecca guides her clients to become their own healers by hearing and responding to the cues of their mind, body and soul.
Ever since she was a child, Rebecca knew she wanted to be a caregiver and help others attain, maintain and optimize their wellness. She does this utilizing gentle but dedicated lifestyle rituals and tools that foster a sense of self-love and nourishment of the mind body and soul.
Rebecca became a registered nurse in 2005. After 10 years of caring for patients in hospitals utilizing only western medicine, Rebecca began to search out other available methods.
She saw the benefits of Yoga in her own body and mind and became a Registered Yoga teacher in 2016. Through Yoga Rebecca was able to create systems for her clients to begin a journey of healing that was empowering to them so they can be responsible for their own healthcare choices. Rebecca trained in teaching Kids Yoga with Pretzel Kids in 2019. As of December 2020, Rebecca is an 800hr level 3 Yoga Teacher.
Rebecca is also a Reiki practitioner and utilizes her understanding of energetics to inform her healing practices and yoga. She became Reiki level 1 and 2 certified in October of 2016.
There are so many wonderful styles of Yoga. Rebecca teaches most of them depending on the needs of the students presented at the time. This can include a fast flow power vinyasa, form focused Hatha class with static holds, restorative or yin yoga to recover, or a gentle viniyoga flow.
Teaching Yoga is seeing the student and holding space for them where they are today physically, emotionally and energetically, honoring their light.
