ABOUT ROOT TO RISE

Using movement to impact life

Yoga is a great way to get the body moving and improve strength and flexibility.  But it is so much more.  At Root to Rise come for the physical practice but leave with a new lightness and fresh perspective.Namaste.

"Let the beauty of what you love be what you do"

Rumi

FORM AND PHILOSOPHY

While most yoga done in class is physical much of the practice is done to impact the mind and soul.

​

Allowing the practice to inform your life off the mat will be incredibly healing.